Re-Inventing Eve is a Retreat dedicated to the transformational powers of applying Self-Care. Daily!

In this Retreat we are going to explore what Self-Care REALLY is with the support of Group Coaching, Yoga and Guided Visualization.

At the end of this retreat you will take away a new understanding about who you are and with a solid Soul Nurturing plan that will support you throughout your daily life.

I see that there is a big misunderstanding about what Self-Care real is.

Some of you believe that it’s about being self-centered. That it’s about putting yourself first in a way that ignores other people’s needs and feelings.

Some of you believe that self-care means going to spas and having massages but at the end of the day you still haven’t filled this void you feel. It just doesn’t feel right.

And some of you are totally unaware of the concept. If you have time for yourself you prefer to clean your oven rather than fill your tub and enjoy a hot bath. Not knowing where the resentment you feel at the end of the day comes from, you keep up doing the same things every day.

I have been through all these stages . I have actually been in the shoes of each and one of you.

Self-Care or Soul Nurturing practice as I prefer to call it is much more than this. It’s about reconditioning yourself on how to take care of you in order to be able to take care of the people you love the most

The purpose of this Retreat is to give you the time and space to revisit your beliefs about Soul Nurturing.

Through Group Coaching and the power of sharing we will explore the following:

• How to take ownership of your life. That means become your own savior rather expecting others to come and save you. We are going to flirt with the idea of you taking responsibility of your actions and inactions.
• Identifying your needs. I’m sure that after being a long time care giver, or having the good girl syndrome for too long, your needs will have been blended with other people’s needs.
• Explore the concept of setting boundaries and saying No.
• Letting go of the past, of all the things that you believe you could have done differently.
• Finally support you to come up with your own, tailor made plan that will empower you throughout your daily life. You will be able to use this plan not only in the good moments but also in these difficult, dark times where you just want to withdraw to your past self’s behaviors.

Through Yoga, which is of paramount importance of this process

• you will be able to get out of your mind and the story you’ve have identified yourself with and come to the here and NOW.
• By given clear and simple instructions you will get able to release any tension.
• Personal attention will be given to each of you in order to meet any special physical ailments that might exist.
• Guided breathing techniques will help you throughout this process.
• Guided meditation and visualization will help you relax deeper and create a space that you can fill in with new loving thoughts.

Yes, it’s going to be challenging

Yes, it’s going to be fun

Yes, definitely it’s going to be rewarding

What I want to tell you upfront is that I don’t believe that you need to be fixed.

You are whole and magnificent as you are. Every hardship, every roadblock has come into your life to help you come closer to yourself.

With absolute respect in what you’ve been through in your life and with absolute no intention to be the judge of that ,my aim is to create a safe space where you can share and let go of anything that does  not serve you anymore and realize that you are NOT alone.

I admire you and respect you for that.

It would be an honor for me to be part of this journey of yours and let me take a few baby steps with you.