Whether you are travelling to Samos or you’re just located here and want to start yoga, you can build your practice with Fotini.
If you’re new to yoga, it can be hard to know where to start. Don’t worry, we love yoga newbies and offer classes that serve as a great first step.
With various classes for kids and adults, you can always take your first class for free at Reforme Studio at Karlovasi.
Hatha yoga is a tool used for physical and mental transformation , it’s not just a simple form of exercise. One of the main focuses of hatha is to balance and unify the opposite levels of energy in the body and mind.
The practice of hatha yoga blends a sequence of yoga postures and breathing techniques in a mindful way.
Through the sequence of yoga postures the body develops not only strength and stamina but also flexibility, something that is usually being overlooked by other forms of exercise.
Through the breathing techniques the student can experience deep relaxation, mental concentration and balance the fluctuations of mind.
Vinyasa Yoga Flow is a dynamic style of yoga that uses a progressive series of postures accompanied by breathing exercises.
Practicing the specific style of yoga leads to the activation of many group muscles while at the same time through the synchronized with the movement breath helps the mind to quiet down.
A consistent Vinyasa Flow practice can help the practitioner to acquire a strong body and a more peaceful state of mind.